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This was so helpful!! Thank you.

Great tips, not many videos on this. I recommend a good walking staff or cane for those in places like the uk where even pepper spray is illegal

Great videos on this subject - I'm an Inline skater - Rollerblade's and just loving the skate park stuff but I'm finding that I'm getting attacked by loose dogs as there are more and more a-hole dog owners out there not keeping their dogs on leash, and ... being attacked the last time by surprise, I spun around and swore at it full noise as it was charging at me, it stopped and walked off, and then I left immediately to avoid any more... on inline skates there is a lot less stability, and I find that I'm having to scope out the park first before I put my inlines on, and if they show up in the mean time, I leave, I feel I have to leave.... I told an owner one time because of his dog I have to leave, then straight away I saw out of the corner of my eye the dog lay a turd right in the middle of the skatepark, and all the kids and adults all reacted accordingly. Is there any specific other pointers you can give to inline skaters down the skate park???

Hay COUZINZ ~ RULES OF NATURE... Aah🇨🇦 Dog FOLLOW An ALPHA ~ ALL creatures in the WILD Do RESPECT an Animal They Never Seen Before... & Situational Awareness Iz first step to not stepping in DOG POOP 🍀

Good ideas. What country is that?

Thank you so much brother❤❤❤

It could not be said better.

Just to add my 2 cents: Always walk the dog with full awareness of surroundings. No mobile phones! Absolutely no earphones! No sitting in the park with your favorite book! No chatting with other dog owners without watching around as a hawk! Know your dog. Watch the behavior. Sudden quick twitch of the ear? Sudden misstep while walking? Dog looks in certain direction but you see nothing? BELIEVE YOUR DOG! This got me and my dogs a zillion times out of 4 and 2 legged trouble! Don't wait to see what is coming towards you from the bushes, darkness, behind the wall... Being aware all the time before this point, you already know where to hide, where to retreat, how to avoid suspicious area! Don't wait! Disappear! Better to miss a surprise meeting with a friendly neighbor and his good doggie than to facilitate sure meeting with something sinister. You think I am a coward? I don't mind, you will remember me when got cornered with two thugs with 3 crazy dogs - happened to my neighbor with a toy dog... You know the result, tomorrow's local newspaper black page story... Dog training: These commands are to be obeyed promptly without hesitation: -Turning head when you call -Stop -Heel -Sit -No! -Lay down -Release -Spit Command should be given ONCE and the dog should react swiftly and happy to oblige All other things - play dead, where is granny, fetch ball... optional, when you achieve commands from above Commands should be practiced daily, with or without a reason Each of my dogs over the years - 2 black labradors, mixed street dog and Pekingese - could play fetch in the crowded park, without bothering other people, kids or dogs... They were trained that if the child took their ball they will sit and wait for MY command, not jumping around in expectation that kid trows the ball, and IF the kid will actually did throw the ball, they will NOT run, they will look at me waiting for command. The only way to achieve this is to WORK WITH YOUR DOG, from puppyhood, from the first moment fluffy joy entered your life.

Just to add my 2 cents: Always walk the dog with full awareness of surroundings. No mobile phones! Absolutely no earphones! No sitting in the park with your favorite book! No chatting with other dog owners without watching around as a hawk! Know your dog. Watch the behavior. Sudden quick twitch of the ear? Sudden misstep while walking? Dog looks in certain direction but you see nothing? BELIEVE YOUR DOG! This got me and my dogs a zillion times out of 4 and 2 legged trouble! Don't wait to see what is coming towards you from the bushes, darkness, behind the wall... Being aware all the time before this point, you already know where to hide, where to retreat, how to avoid suspicious area! Don't wait! Disappear! Better to miss a surprise meeting with a friendly neighbor and his good doggie than to facilitate sure meeting with something sinister. You think I am a coward? I don't mind, you will remember me when got cornered with two thugs with 3 crazy dogs - happened to my neighbor with a toy dog... You know the result, tomorrow's local newspaper black page story... Dog training: These commands are to be obeyed promptly without hesitation: -Turning head when you call -Stop -Heel -Sit -No! -Lay down -Release -Spit Command should be given ONCE and the dog should react swiftly and happy to oblige All other things - play dead, where is granny, fetch ball... optional, when you achieve commands from above Commands should be practiced daily, with or without a reason Each of my dogs over the years - 2 black labradors, mixed street dog and Pekingese - could play fetch in the crowded park, without bothering other people, kids or dogs... They were trained that if the child took their ball they will sit and wait for MY command, not jumping around in expectation that kid trows the ball, and IF the kid will actually did throw the ball, they will NOT run, they will look at me waiting for command. The only way to achieve this is to WORK WITH YOUR DOG, from puppyhood, from the first moment fluffy joy entered your life.

Hi! I play tennis. Can you please recommend some footwork drills that can help me move faster. for example, reaching fast when the opponent hits a really fast groundstrokes, just like Alcaraz reaches almost everywhere. Thanks!

Thank you very much for this video. The sitting and standing positions you have presented here are incredibly powerful in allowing continual spinal decompression, while I go about my day. And the active functional stretch makes so much sense, while being wonderfully effective. My body is starting to feel strong and able again, while finally beginning to feel the benefits from continual healing (instead of the roller coaster of stretch/compression/stretch, which really wears down one's mental health in recovery). I am so grateful for the generous guidance of your videos.

Kesini gara” roby purba

I appreciate the message, however, in my barefoot rebuild and journey (over 20 years), I've realized the only time I could properly forefoot walk was while completely barefoot. And since it is most often not possible due to climate and/or location (shops, etc), I found my best bet is to walk in a cushioned shoe (heel-strike), but run in a barefoot shoe (forefoot run). And I'm at home most often, which facilitates most of my day and week being barefoot (forefoot walking), so I maintain good foot flexibility and ankle strength. I'd appreciate your thoughts on this matter. Thank you very much for this video.

This video has meant the world to me. Thank you for this revamp for my back recovery! I finally feel athletic again, with meaningful positioning, and with actual intent! It has truly inspired me after this challenging year I've had. Thank you very much!

I'm still in recovery, and can't do this workout yet, but my son is really loving it. I am chomping at the bit to get to do it! My one question is, can you please share your position on treadmills. Jogging outside works in a completely different way for my body than on a treadmill, so I don't go on them. But I'm really interested in hearing your perspective, considering your background and experience. Thanks!

i have a story with dog but this not happend to me this happend to my 6 yrs old😂 friend, we were playing at the park and i said im tired and then we walked to go home, i was just walking forward when my friend say im so fast then she run but she dint notice theres a dog behind😂, hopelly she know one of the rules to protect you're self from a dog, then she was shocked😂, and she just stand and there the dog walked away then she laughed with fear😂 i was just laughing cause she din't becarefull😂 then i just hold her hand and we walked safetly and good ending no one was hurt btw❤

This is some great stuff. I have 18 month old twins and have had dogs lunge at them, with luckily no damage so far. I would love to see a video on defending/attacking a dog attack against my most precious young ones.

Bolt! Good luck for people who are overweight!

Would it be beneficial for a basketball player to use strobe glasses doing these exercises? Thanks!

Excellent advice. Very impressive , thank you.

best dog defense vid iv seen the man knows what he is talking about

Very informative video brother thanks a lot 😊

💯

3 of the top 5 tennis pros on the ATP tour had to withdraw from major tournaments due to injury. Tennis is a non-contact sport. This is an issue that must be addressed.

Hero. Love the principles you outline here. So intelligent.

The number 1 injury right now in tennis is hip. No one knows how to handle it. Watch this and find out what’s causing it.

I think yoga could be a good practice to decompress the body and at the same muscle stretching.

how dangerous is adult male pressa canario with adult male amstaff together if attacing You both Sir?

The world as a whole is less healthy than four years ago.

Why though? How does it work

I want to believe what he is saying but no proof or references just baseless claims. How does sitting on the floor help? What should the athletes do in your opinion then? no examples. Actually interesting topic but bro keeps it very surface level in this.

Good information especially with the stick. I live in So. East Asia, there is no animal control. The street dogs for the most part are harmless,. I carry dog treats to offer, but I also have a walking stick. Thanks for the information.

The injury rates in young professional players who are at or approaching the peak of their career is alarming to say the least. This amount of injury and wear and tear is not normal. Let us know if you have a question - this is all about bodies not managing energy efficiently. #tennis

I really appreciate this video. The audio is a challenge, but the content is good.

ngl i miss these types of vids

Just stumbled across this and since I was out walking yesterday and dogs started barking and defending their garden, were called back so nothing bad happened. I thought this was so useful. you did a great job at demonstrating. Thanks

08:13 bro your dog looks so sweet 😍😍 omg look at that eyes.

Amazing how the owner encouraged the dog to keep jumping to reach the frisbee.

I like the simplicity and the natural aspect in your videos, no music, no sound effects or intros, i appreciate it. Keep the good work.

Austin fTx and nationally the animal shelters are too full post pandemic and our strays are not being picked up by animal control. There have ben bites. Our shelter was made Low Kill 20 yrs ago or more. Their vets heal what they can. Our City council step up and get portable buildings to house cats to make room for dogs. And expand the shelter and servic1es as our population continuously grows. Wood staffs online about $20. Metal hiking poles $10-20. Director is threatening euthenasia. Walmart & online has $10 pepper gel spray canisters w velcro wrist loop. There is a dog spray safe for eyes but idk the name. We have a real health crisis. Thanks. Im sharing this on NEXT DOOR and our neighborhood association Facebook page too. Thanks for lessons.

Lets be honest now if a dog charges at you you arent gonna live trying to block his attacks you gotta bring that leg back like your about to score a game winning goal

Some good tips. In the assessment phase I would try to determine relative weight, if the attack is solo/pack, trained/untrained, and possible attack motive to shape my response. I recommend using natural advantages that humans have but dogs do not. SUPERIOR BRAIN or out think a dog. For example, a dog cannot open a door, turn devices on/off, react well to simple diversions. ABILITY TO HOLD OBJECTS IN HANDS. For example, improvised weapons, intervening objects, distracting items, shielding/armor items. RANGED OR TECHNOLOGICAL ATTACK. Throw (or kick) objects, throw irritants, throw distractions, make noise, make flame, use available speed enhancers gravity, water, frictionless surfaces.

😮how do you protect yourself and your dog from a dog attack?

Tried to edit my comment, i said about 1 dog , was 2 how to protect your own pet from an attack from 2 dogs and yourself ? Was my real question? Sorry, thankyou!

You’re right about multiple dogs! Attacking! That lady in Sydney australia, Irish wolf hounds! After her Jack Russel pet! I cannot imagine that lady’s trauma! Yet she protected her little dog! That’s love and guts! I cannot imagine, how that day of events went on! Im glad it was a great outcome! Im on my guard all the time! Your video has helped me greatly! Thankyou!

Well done! Thanks! Great help! To get to safety! Great mate!

in my experience, your posture and body language do make a huge difference to dogs especially, there's a huge unchained dog that sits out on the side of the road next to where I used to live, and I'd walk by it every day and give it a pet, meanwhile my brother would nervously run on the other side to avoid it, and ended up getting chased and having is sweater torn up by it.

You can also just keep some dog treats if you're that scared of dog attacks.

Have had my nose in dog books since I was 5, lets just say a long time ago. I also have owned many dogs over that lifetime. Still have and love dogs. However as a group dog owners are some of the dumbest don't care about anyone ignorant people I have ever met. Our local rec area has a leash law. I can't tell you how many people knowing this still let their dogs off and will tell you too bad I like them off leash. Example at the boat launch watch a couple with their small kid playing in the water with Rotti off leash. Dog rushed up to guy launching kayak growling and barking in his face, within about 2 inches. Little kid says something to mom who replies oh dozer would never bite. I said flat out you should leash it and it better not do that to us. They ignored me and kept right on. Lucky it didn't do the same to us . This is not isolated guy grabs off leash Australian cattle dog as I mountain bike. Kid said oh he like to chase and nip bikers. Would have like to tell him then his dog would be hurtin as well as his dog but the kid was small so I let it go. In short I used to be that guy until my off leash dog on a trail I never saw people on scared the hell out of a family. Guy looked like he wanted to punch me and I couldn't blame him. I never let them off leash since. I also now carry bear mace and a large knife while biking there. Hope I don't have to use them but first off leash dog that rushes me aggressively or bites the dog and owner will pay the price. Too bad cops, rangers, env. police don't see to want to actually enforce the law oh Massachusetts what can you do.

Unfortunately, the problem is usually dog owners especially the ones that keep big aggressive dogs!